Lemon Pepper Chicken Pita Wraps
Juicy lemon pepper chicken gets tucked into warm pitas with a quick crunchy salad and a tangy sauce.
Prep: 10 · Cook: 15 · Total: 25 · Serves: 4 · Difficulty: Easy · Rating: 4.8/5 (214 reviews)
INSPIRED BY
I wanted a wrap that tastes bright and fresh without needing a pile of toppings. The lemon pepper and yogurt sauce do most of the work.
Story
Some nights I need dinner to feel like a reset button, not a project. These wraps are my answer, lots of lemony flavor, a cool sauce, and a little crunch. I like using thighs because they stay juicy even if the pan runs a minute long. Pile it into warm pita and it feels like takeout, only lighter and faster.
By Casey
Ingredients
- 1 1/4 lb boneless, skinless chicken thighs
- 1 1/2 tsp lemon pepper seasoning
- 1/2 tsp kosher salt
- 1 tbsp olive oil
- 1 cup plain Greek yogurt
- 1 tbsp mayonnaise
- 1 lemon, zested and juiced
- 1 small garlic clove, grated
- 2 cups shredded romaine or cabbage
- 1 cup thin-sliced cucumber
- 4 pita breads, warmed
Instructions
- Season the chicken with lemon pepper and salt.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken 6 to 7 minutes per side, until browned and cooked through.
- While chicken cooks, stir together yogurt, mayo, lemon zest, lemon juice, and garlic. Taste and add a pinch of salt if needed.
- Toss romaine (or cabbage) and cucumber with 2 tablespoons of the sauce to lightly coat.
- Rest chicken 3 minutes, then slice.
- Fill warm pitas with sliced chicken and the crunchy salad. Drizzle with more sauce and serve right away.
Chef Tips
- Chicken breasts work too, slice them thin so they cook fast.
- Warm pitas in a dry skillet for 20 to 30 seconds per side to keep them pliable.
- Add a pinch of smoked paprika to the sauce if you want a gentle heat.
- Leftover sauce is great on roasted potatoes or as a dip for veggies.
Cook's Notes
- Lemon pepper blends vary in salt, taste before adding extra.
- For extra tender chicken, slice thighs into 2-inch pieces before cooking.
- If your pita tears easily, double it up or use flatbread.